However, some dairy products, such as butter, ghee, and some aged cheeses, are naturally low in lactose, and thus they make the cut on a keto diet. Most ice cream and some yogurts contain added sugars on top of that. That’s because milk contains a naturally occurring sugar called lactose. Many people on a keto diet restrict or eliminate dairy products. Therefore, keto-friendly foods are typically high in fat with minimal amounts of carbs. On this diet, you restrict your carb intake to 20–50 grams per day and get 70% or more of your daily calories from fats ( 9). The keto diet is a very-low-carbohydrate diet. The saturated fat they contain has not been associated with an increased risk of heart disease. Otherwise, their nutritional profiles very similar. Heavy cream’s higher fat content means it’s also higher in calories than whipping cream. However, serving sizes of both types of cream are usually small, so you may not get significant amounts of these vitamins by consuming them. Still, they’re both high calorie products with minimal nutritional value, so consider consuming them in moderation.Īdditionally, both heavy and whipping cream provide fat-soluble vitamins such as vitamins A and E. Some research suggests that neither low fat nor high fat dairy products - including cream - increase the risk of heart disease ( 5, 6, 7, 8). While diets high in saturated have been linked to an increased risk of cardiovascular disease, the health effects of saturated fats are now being reexamined. Both heavy and whipping cream are significant sources of saturated fat.
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